Healthy and Creamy Tuna and Avocado Salad

Wow, I haven't done a recipe in a LONG time but here goes!

I have been on a healthy kick lately and while working from, I have access to a lot of food in the fridge but I am never sure what to eat. For several weeks, I have been eating tuna with just pepper and lemon juice and I wanted to try something new. I looked online for some healthy varieties of tuna salad and found several that included avocado.

Luckily for me, my mother in law bought a bunch of avocados from the supermarket and all I needed was a ripe one! Out of the three I looked at, one was perfect so I cut it in half and used it for my salad.


  • 1 can of tuna in water
  • 1/2 a small chopped onion
  • 1/4 teaspoon of garlic powder
  • 3 table spoons of plain greek yogurt
  • 3 tablespoons of avocado (i just used a half of a medium sized one)
  • pinch of black pepper
  • 2 teaspoons of mustard (dijon or yellow)

Mix all ingredients and VOILA! Healthy, creamy tuna and avocado salad!!

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